This exercise is super effective because it allowed her to anchor some of her newfound sensation of alignment with a basic breathing-deep core activation-movement progression.
IT’S a DAMN SHAME! I say,… The Cat-Cow is a wonderful exercise that I give many of patients with “stiff” or “stuck” low back pain because of the awesome light they shed on what is really restricted in their movement pattern. It exposes which angles are flaring up their pain sensitivities in the low back with a simple animal themed movement! Watch below…
The question is as old as time itself: Why do my knees crack and pop? Ever since man has first squatted down to make a fire or defecate (see my last blog post: This will open in a new tab. to learn more), he has heard these noises and wondered what the heck those snaps and crackles were! Well, there are a few possibilities of what you COULD be hearing in your knees or [insert any joint you have heard] are making sounds and unless you are having a unique amount of excruciating pain and can weight-bear easily with no functional deficits, there is a good chance you are experiencing one of the below phenomenon. Check it out below!
